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Florence fennel from an allotment harvest

PRESERVING GUIDE

Preserving Florence fennel

Make the most of your florence fennel harvest with careful short term storage and preparation.

Florence fennel bulb wedges portioned for freezing

Freezing Florence Fennel

General preservation or storage guidance

Preparation About 25 minutes active, plus cooling and freezing

Florence-fennel bulbs can be frozen in slices for cooked dishes after a three-minute blanch; expect the crisp raw texture to soften.

Method

  1. Wash the Florence-fennel bulb and remove the stalks and fronds. Trim the root end and cut the bulb lengthwise into quarters or crosswise into slices about 2.5 cm (1 in) thick.
  2. Bring plenty of water to a rolling boil, using about 8 litres per kilogram of fennel. Blanch the pieces for 3 minutes; alternatively steam-blanch for 5 minutes.
  3. Cool immediately in ice water for the same length of time as the blanch, then drain thoroughly.
  4. Pack in moisture-resistant freezer containers or freezer bags, press out excess air and seal. Label and freeze promptly.
  5. Use the fennel in soups, braises or other cooked dishes. Freezing changes the bulb’s crisp texture; keep it continuously frozen and thaw only the portion needed.

Storage

Freezer at −18°C or colder · Keep continuously frozen; no exact quality period stated

Sources and scope

  • Fennel Draft 1 — Washington State University Extension

    Method-specific source recorded in the prior content audit

Sliced Florence fennel in a jar of quick refrigerator pickle

Quick Refrigerator Fennel Pickle for Florence Fennel

Home recipe · fridge or freezer method

Preparation 20 minutes preparation and cooking, plus cooling · Makes About 1 medium jar (500–600 ml)

A small-batch Florence fennel vinegar pickle for prompt use from the refrigerator.

Ingredients

  • 500 g fresh Florence fennel, washed and cut trimmed bulb thinly sliced
  • 250 ml white vinegar labelled 5% acidity
  • 250 ml water
  • 15 g (1 tbsp) caster sugar
  • 5 g (1 tsp) salt
  • ½ tsp fennel seeds

Equipment

  • Saucepan
  • Clean heatproof jar with lid
  • Kitchen scales and measuring jug

Method

  1. Wash the Florence fennel, remove damaged pieces and prepare it as specified: trimmed bulb thinly sliced. Pack loosely into a clean heatproof jar with the aromatics.
  2. Put vinegar, water, sugar and salt in a saucepan. Bring just to the boil, stirring until the sugar and salt dissolve.
  3. Pour the hot liquid over the vegetables until covered. Let the jar cool at room temperature, then refrigerate within 2 hours.
  4. Keep the vegetables submerged and refrigerated. This small-batch recipe is for prompt use and is not a canning recipe.
  5. Serve chilled as a relish or side. Use clean utensils; eat within 48 hours and discard sooner if there are signs of spoilage.

Storage

Refrigerate at 0–5°C within 2 hours; keep chilled throughout · Eat within 48 hours; freeze any cooked leftovers promptly if they will not be used

Sources and scope

  • How to chill, freeze and defrost food safely — Food Standards Agency

    Storage guidance only: keep the fridge between 0°C and 5°C, cool cooked food and refrigerate within 1–2 hours, and eat leftovers within 48 hours or freeze. This source does not validate the recipe or any shelf-stable process.

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