
Short-Term Refrigeration for Rocket
General preservation or storage guidance
Peppery rocket leaves stay fresher when sorted, kept unwashed and dry, and chilled in a breathable container until serving.
Method
- Pick or choose young rocket leaves that are crisp and free of yellowing, slime or bruising. Remove tough flowering stems and damaged leaves.
- Do not wash the leaves before storage unless they are dirty; if washed, dry them thoroughly so they are not packed wet.
- Place the leaves loosely in a clean, breathable bag or container lined with a dry paper towel and refrigerate. Do not crush or tightly compress the leaves.
- Check daily and replace a damp towel; remove any leaves that become slimy or mouldy.
- Rinse the leaves under running water and dry them just before making a salad or pesto.
Storage
Refrigerator in a loose bag or ventilated container · Use promptly while leaves remain crisp; inspect regularly
Sources and scope
- Salad Greens May 2019 — Oregon State University Extension
Method-specific source recorded in the prior content audit
- How To Chill Freeze And Defrost Food Safely — UK Food Standards Agency
Method-specific source recorded in the prior content audit

Rocket Pesto
General preservation or storage guidance
Fresh rocket makes a peppery raw pesto for meals; chill it promptly or freeze small portions.
Method
- Sort rocket leaves, remove tough stems, rinse away grit and dry completely.
- Blend the leaves with nuts, hard cheese and garlic if desired, adding olive oil gradually until spoonable; season to taste.
- Spoon into a clean covered container in small portions and refrigerate immediately.
- Use within 3 days, or freeze portions in freezer-safe containers with expansion space.
- Thaw in the refrigerator; do not keep fresh rocket-and-garlic oil at room temperature.
Storage
Refrigerator or freezer; never store fresh herb oil at room temperature · Refrigerate and use within 3 days, or freeze
Sources and scope
- Em 9373 Wild Edibles Stinging Nettle — Oregon State University Extension
Method-specific source recorded in the prior content audit
- How To Chill Freeze And Defrost Food Safely — UK Food Standards Agency
Method-specific source recorded in the prior content audit

