
Roasting carrots concentrates their sweetness and gives this hummus a mellow, earthy flavour. It is a useful way to use small or irregular allotment carrots and makes a substantial dip for lunches, picnics and sharing plates.
Ingredients
- 500g Carrots
- 1 x 400g tin, drained Chickpeas
- 1 clove Garlic
- 2 tbsp Tahini
- 1 Lemon
- 2 tbsp, divided Olive oil
- 1 tsp Ground cumin
- 1/2 tsp, plus to taste Fine salt
- 1/8 tsp Black pepper
Equipment
Roasting tray · Baking paper · Food processor or blender · Fine grater
Method
- Heat the oven to 200°C (180°C fan). Peel or scrub the carrots and cut into even 2 cm chunks so they roast at the same rate.
- Toss the carrots with 1 tbsp olive oil, cumin, half the salt and the pepper. Spread in one layer on a lined tray and roast for 25–30 minutes, turning once, until browned at the edges and easily pierced with a knife. Cool for about 10 minutes.
- Drain and rinse the chickpeas. Put them in a food processor with the roasted carrots, garlic, tahini, finely grated lemon zest, 2 tbsp lemon juice and remaining olive oil.
- Blend until mostly smooth. Add cold water 1 tbsp at a time, stopping to scrape down the bowl, until the hummus is thick but spoonable. Season with the remaining salt and more lemon juice to taste.
- Spoon into a clean serving bowl and finish with a little olive oil and a pinch of cumin if desired. Serve at room temperature.
Allotment tip
For especially smooth hummus, blend the chickpeas and tahini first, then add the cooled carrots.
Serving suggestions
Serve with toasted pitta, raw allotment vegetables, flatbread or as a sandwich spread.
Seasonal allotment note
Carrots are most abundant from summer through autumn, but stored roots make this a useful year-round recipe.
Ingredient swaps
Use white beans instead of chickpeas for a softer dip. If tahini is unavailable, use 1 tbsp olive oil and a little extra lemon; the flavour will be less nutty. Check labels for sesame in tahini.
Allergens: Sesame (tahini)
Storing leftovers
Cool the roasted carrots before blending. Cover the finished hummus and refrigerate within 1–2 hours; eat within 48 hours or freeze in portions.
